Group Warm Up
2x
20 - Jumping Jacks
10 - Air Squats
10 - Push Ups
10 - Walking Lunge
airdyne warmup before
20 - Jumping Jacks
10 - Air Squats
10 - Push Ups
10 - Walking Lunge
airdyne warmup before
Strength
3 x 3 Front Squat @ 85% 1RM
3 x 3 Deadlift @ 85% 1RM
50 leg lifts in all directions instead. 4#
For time:
30-20-10
Hang Clean 135#/95#
Wallball
Ball Slam
Squatted to box with plate for wall balls.
Pain Level: No pain today. A little sore after.
PM Workout
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