AM Workout
Group Warm Up
Run 200m
2x
Spider Walk
Squat Hop
Plank Walk w/ Push Up
Added airdyne warmup in beginning
Run 200m
2x
Spider Walk
Squat Hop
Plank Walk w/ Push Up
Added airdyne warmup in beginning
Technique Practice
10 - Hang Squat Clean 95/65
Used 20# med ball and half squats
Midline
12 minute EMOM - alternating
6 - Strict Hang to L-Sit (3 sec. count at top & bottom)
then
6 - Weighted Good Morning 75/55 (Slow)
5 rounds:
30 seconds Max reps of Alt KB Snatch 62/44
30 seconds Max reps of Burpee
2 minute REST
35# kettlebell and burpee variation that didn't have a fast kick back
Pain Level: Mild pain with bouncing but still no aching or soreness like before I started the liposomal C
PM Workout
30 seconds Max reps of Alt KB Snatch 62/44
30 seconds Max reps of Burpee
2 minute REST
35# kettlebell and burpee variation that didn't have a fast kick back
Pain Level: Mild pain with bouncing but still no aching or soreness like before I started the liposomal C
PM Workout
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