10/16/2013

AM Workout

Warm Up
2x
Spider Walk
Jumping Lunge
Plank Walk with 7 Push Ups

Strength
3 x 5 Clean @ 80% 1RM 

Subbed 50 leg lifts all directions @ 6#

5 rounds for time:
Run 200m
8 - Hang Snatch 115/80
8 - Ring Dip 

Had to use a rubber band on ring dips and they still almost killed me.

Pain Level:  Felt really good today.  A little sore now but really good during the workout--even the running.