10/25/2013

AM Workout

Strict press: 3x7@65#
then

Testing WOD
10-9-8-7-6-5-4-3-2-1
Box Jump 30/24
Straight Leg Sit Up
with 3 Plate Burpees after each round
20' step ups @ 40# instead of jumps

10:01

Pain Level: Cold and rainy = arthritis pain in knees

PM Workout

100 Pushups App: Level 1:
Sets: 2,3,2,2,3